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4000 SQM Training Complex

Training Zones, Classes and Timetable

Our massive complex includes multiple training zones including CrossFit, Hyrox Sim Zone, Functional Room B, Fight Centre and our 450Sqm Dedicated Open Gym Space.

4000m² Training Complex
6 Dedicated Zones
65+ Weekly Classes
12 Class Programs
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Facility Breakdown

Our Zones

Designed to cater to every athletic discipline under one roof.

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CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali CrossFit Arena — Wanderlust Gym Canggu Facility Bali
ZONE 01

CrossFit Arena

Asia’s largest CrossFit box equipped with top-tier Rogue rigs and barbell stations.

  • Our Main Hall, Asia’s largest CF gym
  • Olympic barbell stations (10+)
  • Pull-up & gymnastics rigs
  • Rope climb & assault bikes
  • Ski ergs & rowing machines
Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali Hyrox Sim Zone — Wanderlust Gym Canggu Facility Bali
ZONE 02

Hyrox Sim Zone

Dedicated Hyrox simulation arena built for hybrid endurance and strength training.

  • 25m Sled Pull and Push Track
  • Concept 2 Ski, Bike and Row Ergs
  • Sandbags
  • Kettlebells and Competition Grade Wallballs
Functional Room B — Wanderlust Gym Canggu Facility Bali Functional Room B — Wanderlust Gym Canggu Facility Bali Functional Room B — Wanderlust Gym Canggu Facility Bali
ZONE 03

Functional Room B

Multipurpose fitness studio for targeted conditioning, mobility, and specialized classes.

  • Fully Setup Classroom
  • Burn, Build & Booty classes
  • Flexy Stretch
  • Kids Fit and Aerial Training
Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali Open Gym (450 SQM) — Wanderlust Gym Canggu Facility Bali
ZONE 04

Open Gym (450 SQM)

Massive open strength space with dumbbells up to 150kg, cables, and mobility zones.

  • Free weight area (up to 150kg)
  • Row Ergs, Ski Ergs, Bike Ergs
  • Sleds & GHDs
  • Cable machines & benches
  • Stretching & mobility zone
Fight Centre — Wanderlust Gym Canggu Facility Bali Fight Centre — Wanderlust Gym Canggu Facility Bali Fight Centre — Wanderlust Gym Canggu Facility Bali Fight Centre — Wanderlust Gym Canggu Facility Bali Fight Centre — Wanderlust Gym Canggu Facility Bali Fight Centre — Wanderlust Gym Canggu Facility Bali
ZONE 05

Fight Centre

Combat sports arena featuring boxing ring, striking bags, and BJJ matting.

  • Full-size boxing ring
  • Heavy bags & speed bags
  • Muay Thai equipment
  • BJJ mats (150 sqm)
  • Cardio boxing area
Weightlifting Platforms — Wanderlust Gym Canggu Facility Bali
ZONE 06

Weightlifting Platforms

Dedicated Eleiko competition platforms designed for heavy barbell training.

  • 3 dedicated Eleiko Lifting Platforms
  • Competition-grade barbells
  • Bumper plate sets
Class Timetable

Weekly Schedule

Join to Attend
Classes subject to availability.
Room / Time MON TUE WED THU FRI SAT SUN
ROOM A
07:00
Hyrox Conditioning CrossFit
CrossFit
Hyrox Conditioning CrossFit
CrossFit
Hyrox Strength CrossFit
— —
07:30 — — — — —
Hyrox Conditioning
—
08:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
— —
09:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
10:00
Weightlifting
Engine
Weightlifting
Engine
Weightlifting
— —
16:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
— —
17:00
Hyrox Conditioning
Hyrox Conditioning
Hyrox Conditioning
Hyrox Conditioning
— — —
ROOM B
07:00 —
GST Gymnastic Strength
—
GST Gymnastic Strength
GST Gymnastic Strength
— —
08:00
Bali Burn
Total Body Build
Bali Burn
Total Body Build
Bali Burn
— —
09:15
Booty Builder
—
Booty Builder
—
Booty Builder
— —
10:00 —
Flexy Stretch
—
Flexy Stretch
— — —
FIGHT CENTRE
08:00
Boxing Padwork + Drills
Striking Fundamental
Boxing Padwork + Drills
Striking Fundamental
Open Padwork Boxing + K1
— —
09:00
Kick Boxing / Muay Thai
Kick Boxing / Muay Thai
Kick Boxing / Muay Thai
Kick Boxing / Muay Thai
Sparring
Boxing Padwork
—
10:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Open Padwork Boxing + K1
—
15:00 —
Fight Conditioning
—
Fight Conditioning
— — —
16:00
Open Padwork Boxing + K1
Open Padwork Boxing + K1
Open Padwork Boxing + K1
Open Padwork Boxing + K1
Open Padwork Boxing + K1
— —
17:15
Fight Team Sparring *Invitation Only
Fight Team Sparring *Invitation Only
Fight Team Sparring *Invitation Only
Fight Team Sparring *Invitation Only
Fight Team Sparring *Invitation Only
— —
Class Descriptions & Details

Class Programs

All classes are included with your membership. Explore our comprehensive class lineup below.

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CrossFit CrossFit CrossFit CrossFit CrossFit
Daily Class

CrossFit

Constantly varied workouts incorporating strength, power, cardio, and gymnastics skill.

Schedule: 7:00, 8:00, 9:00 AM & 4:00 PM
Key Benefits: Builds well-rounded fitness fast: strength, power, cardio, and gymnastics skill. Great for general preparedness, fat loss, mental toughness, and a strong community push.
Hyrox Hyrox Hyrox Hyrox Hyrox
Daily Class

Hyrox

Combines running with functional stations (sled, row, carries, etc.) for hybrid endurance and strength.

Schedule: 7:00 AM & 5:00 PM
Key Benefits: Improves aerobic capacity, work capacity, pacing, and real-world movement, with clear, measurable progress even if you never race.
Weightlifting Weightlifting Weightlifting Weightlifting Weightlifting
Mon, Wed, Fri

Weightlifting

Focuses on barbell technique, strength, and explosive power (Clean & Jerk and the Snatch).

Schedule: Mon, Wed, Fri • 10:00 AM
Key Benefits: Builds muscle, force production, and confidence under load so other training feels easier and more efficient.
Engine Engine Engine Engine Engine
Tue, Fri

Engine

Develops your 'engine', aerobic capacity and stamina with longer, sustainable cardio efforts on machines and running.

Schedule: Tue, Fri • 10:00 AM
Key Benefits: Improves pacing, recovery between efforts, and the ability to keep moving when tired, without heavy skill or barbell work.
Bali Burn Bali Burn Bali Burn Bali Burn Bali Burn
Mon, Wed, Fri

Bali Burn

A non-stop, high-energy full-body conditioning class built for sweat and calorie burn.

Schedule: Mon, Wed, Fri • 8:00 AM
Key Benefits: Easy to scale (no Olympic lifts or advanced gymnastics), but still a serious challenge for fitness and work capacity.
Total Body Build Total Body Build Total Body Build Total Body Build Total Body Build
Tue, Fri

Total Body Build

Strength and muscle work for the whole body in one session: upper, lower, and core.

Schedule: Tue, Fri • 9:00 AM
Key Benefits: Builds balanced size and strength, improves posture and daily function, and supports progress in other classes without isolating just one area.
Booty Builder Booty Builder Booty Builder Booty Builder Booty Builder
Mon, Wed, Fri

Booty Builder

Targets glute strength and shape through hip-dominant work.

Schedule: Mon, Wed, Fri • 9:15 AM
Key Benefits: Stronger glutes mean better posture, less lower-back and knee strain, more power in lifts and sports, and a more balanced lower body.
Flexy Stretch Flexy Stretch Flexy Stretch Flexy Stretch
Tue, Fri

Flexy Stretch

Increases range of motion, eases tightness, and supports recovery.

Schedule: Tue, Fri • 10:00 AM
Key Benefits: Helps prevent injury, improves how you move in other sessions, and leaves you feeling looser and more mobile day to day.
Gymnastic Strength Training Gymnastic Strength Training Gymnastic Strength Training Gymnastic Strength Training Gymnastic Strength Training
Tue, Thu, Fri

Gymnastic Strength Training

Builds relative strength and control with bodyweight and gymnastics-style work (pulling, pushing, core, hangs, and skill progressions).

Schedule: Tue, Thu, Fri • 7:00 AM
Key Benefits: Improves stability, joint resilience, and the strength you need for pull-ups, rings, handstands, and better movement quality.
Fight Centre Fight Centre Fight Centre Fight Centre Fight Centre
Fight & Combat

Fight Centre

Boxing, Padwork, Sparring, Kick Boxing, Striking Fundamentals, and Fight Conditioning.

Schedule: Daily Schedule (Boxing, Padwork, Sparring, Kick Boxing)
Key Benefits: Dynamic combat training for striking technique, cardiovascular endurance, agility, and overall fight readiness.
Kids Fit Kids Fit Kids Fit Kids Fit Kids Fit
Youth Program

Kids Fit

Fun, age-appropriate fitness that gets kids moving, sweating, and playing as a team.

Schedule: Weekly Youth Schedule
Key Benefits: Builds coordination, strength, confidence, and healthy habits they’ll actually enjoy sticking with.
Kids Gymnastics Kids Gymnastics Kids Gymnastics Kids Gymnastics
Youth Program

Kids Gymnastics

Teaches body control, flexibility, balance, and strength through skills and play.

Schedule: Weekly Youth Schedule
Key Benefits: Boosts confidence, focus, and coordination while helping kids move better and feel proud of what they can do.
Aerial Movement Aerial Movement Aerial Movement Aerial Movement
Movement & Skills

Aerial Movement

Graceful strength, flexibility, and spatial awareness using silk and hoop aerial progressions.

Schedule: Weekly Schedule
Key Benefits: Builds upper body and core strength, improves balance, joint flexibility, and body control in dynamic airborne movements.